Onsdagsträning / Keskiviikkorastit: Falkgölen, Österby
Rata A 6,5km, tilanne rasteilla, rastivälien ajat
1. [037] 2. [048] 3. [081] 4. [085] 5. [087] 6. [090] 7. [092] 8. [121] 9. [123] 10. [127] 11. [139] 12. [123] 13. [145] 14. [147] 15. [155] 16. [157] 17. [161] 18. [162] 19. [166] 20. [160] 21. [104] Tulos 1. Lemström Karl Emil 1-02:56 1-05:59 1-08:35 1-10:32 1-13:17 1-14:52 1-26:21 1-29:51 1-32:28 1-34:11 1-35:14 1-37:29 1-38:39 1-41:06 1-48:18 1-54:14 1-55:58 1-57:29 1-1:00:39 1-1:02:35 1-1:03:00 1:03:00 1-02:56 3-03:03 1-02:36 1-01:57 1-02:45 1-01:35 1-11:29 5-03:30 1-02:37 1-01:43 1-01:03 2-02:15 1-01:10 4-02:27 1-07:12 3-05:56 1-01:44 2-01:31 1-03:10 1-01:56 1-00:25 2. Nyman Jörgen 3-03:56 3-06:44 3-09:43 2-11:56 2-14:53 2-16:59 2-29:02 2-30:50 2-34:13 2-36:01 2-37:31 2-39:38 2-41:54 2-43:46 2-54:16 2-59:57 2-1:02:20 2-1:04:01 2-1:08:31 2-1:11:06 2-1:11:39 1:11:39 3-03:56 1-02:48 2-02:59 2-02:13 2-02:57 2-02:06 2-12:03 1-01:48 2-03:23 2-01:48 3-01:30 1-02:07 5-02:16 1-01:52 3-10:30 1-05:41 2-02:23 3-01:41 4-04:30 2-02:35 2-00:33 3. Knaapinen Harald 2-03:15 2-06:03 2-09:31 3-12:26 3-15:36 3-17:50 3-32:31 3-34:40 3-38:13 3-40:14 3-41:54 3-44:28 3-46:03 3-48:08 3-58:06 3-1:03:49 3-1:09:43 3-1:11:28 3-1:14:41 3-1:17:35 3-1:18:19 1:18:19 2-03:15 1-02:48 3-03:28 4-02:55 3-03:10 3-02:14 3-14:41 2-02:09 3-03:33 3-02:01 4-01:40 3-02:34 3-01:35 2-02:05 2-09:58 2-05:43 5-05:54 4-01:45 2-03:13 4-02:54 3-00:44 4. Knaapinen Kathrin 4-04:33 4-08:20 4-12:22 4-15:03 4-18:18 4-20:45 4-41:41 4-43:52 4-47:38 4-50:00 4-51:29 4-54:39 4-56:11 4-58:35 4-1:12:29 4-1:19:23 4-1:21:59 4-1:23:24 4-1:27:06 4-1:29:41 4-1:30:41 1:30:41 4-04:33 4-03:47 4-04:02 3-02:41 4-03:15 5-02:27 5-20:56 3-02:11 4-03:46 4-02:22 2-01:29 5-03:10 2-01:32 3-02:24 4-13:54 4-06:54 3-02:36 1-01:25 3-03:42 2-02:35 5-01:00 5. Pietinalho Jussi 5-05:22 5-09:34 5-15:05 5-31:21 5-35:29 5-37:52 5-54:28 5-57:01 5-1:01:51 5-1:04:24 5-1:06:23 5-1:09:28 5-1:11:32 5-1:14:24 5-1:29:14 5-1:38:00 5-1:41:33 5-1:43:59 5-1:50:17 5-1:54:07 5-1:54:51 1:54:51 5-05:22 5-04:12 5-05:31 5-16:16 5-04:08 4-02:23 4-16:36 4-02:33 5-04:50 5-02:33 5-01:59 4-03:05 4-02:04 5-02:52 5-14:50 5-08:46 4-03:33 5-02:26 5-06:18 5-03:50 3-00:44Rata B 4,8km, tilanne rasteilla, rastivälien ajat
1. [037] 2. [090] 3. [092] 4. [121] 5. [123] 6. [145] 7. [147] 8. [155] 9. [157] 10. [161] 11. [162] 12. [166] 13. [160] 14. [104] Tulos 1. Haajanen Leif 1-03:06 1-07:03 3-21:40 2-23:11 1-26:35 1-27:50 1-29:27 1-37:27 1-42:13 1-44:27 1-45:47 1-49:02 1-51:05 1-51:38 51:38 1-03:06 1-03:57 5-14:37 1-01:31 1-03:24 1-01:15 1-01:37 1-08:00 1-04:46 1-02:14 1-01:20 3-03:15 1-02:03 2-00:33 2. Randström Hans 3-03:18 2-07:45 1-20:08 1-22:57 2-26:46 2-28:50 2-30:54 2-39:34 2-45:19 2-47:49 2-49:29 2-53:23 2-55:51 2-56:22 56:22 3-03:18 6-04:27 1-12:23 10-02:49 3-03:49 9-02:04 3-02:04 2-08:40 3-05:45 4-02:30 2-01:40 7-03:54 4-02:28 1-00:31 3. Sjöholm Peter 5-03:44 3-07:52 2-21:04 4-23:28 4-27:31 3-29:05 4-31:14 3-40:14 3-46:07 3-48:56 3-50:39 3-54:38 3-57:03 3-57:52 57:52 5-03:44 2-04:08 2-13:12 6-02:24 5-04:03 3-01:34 7-02:09 4-09:00 4-05:53 5-02:49 4-01:43 8-03:59 2-02:25 8-00:49 4. Nurmiainen Jouko 6-03:46 4-07:57 6-23:21 5-25:15 5-29:06 5-31:18 5-33:22 4-42:11 4-47:40 4-49:59 4-51:50 4-54:50 4-57:17 4-57:55 57:55 6-03:46 3-04:11 9-15:24 3-01:54 4-03:51 12-02:12 3-02:04 3-08:49 2-05:29 3-02:19 7-01:51 2-03:00 3-02:27 4-00:38 5. Wolff Charlotta 4-03:42 6-08:21 7-23:23 6-25:51 8-30:40 7-32:04 7-34:08 6-43:40 6-49:55 5-52:12 5-53:53 5-56:32 5-59:00 5-59:38 59:38 4-03:42 7-04:39 7-15:02 8-02:28 9-04:49 2-01:24 3-02:04 5-09:32 5-06:15 2-02:17 3-01:41 1-02:39 4-02:28 4-00:38 6. Forsström Oscar 2-03:17 5-08:17 4-21:42 3-23:24 3-26:59 4-29:09 3-31:12 4-42:11 5-49:09 6-52:26 6-54:16 6-57:36 6-1:00:42 6-1:01:32 1:01:32 2-03:17 8-05:00 3-13:25 2-01:42 2-03:35 11-02:10 2-02:03 7-10:59 7-06:58 9-03:17 6-01:50 4-03:20 8-03:06 10-00:50 7. Wickholm Björn-Erik 8-04:40 7-08:58 5-22:28 6-25:51 6-30:03 6-31:48 6-33:54 7-44:30 7-50:57 7-53:50 7-55:50 7-59:39 7-1:02:27 7-1:03:16 1:03:16 8-04:40 4-04:18 4-13:30 12-03:23 6-04:12 4-01:45 6-02:06 6-10:36 6-06:27 6-02:53 8-02:00 5-03:49 7-02:48 8-00:49 8. Forsström Benny 9-04:42 8-09:04 9-24:21 8-26:17 7-30:39 8-32:28 8-34:49 8-46:53 8-54:02 8-57:22 8-59:10 8-1:03:00 8-1:05:42 8-1:06:18 1:06:18 9-04:42 5-04:22 8-15:17 4-01:56 7-04:22 5-01:49 8-02:21 10-12:04 8-07:09 10-03:20 5-01:48 6-03:50 6-02:42 3-00:36 9. Lindroos Magnus 7-04:09 9-09:11 8-24:03 9-27:17 9-31:39 9-33:36 9-39:13 9-51:19 9-58:35 9-1:01:34 9-1:03:50 9-1:07:58 9-1:11:15 9-1:12:01 1:12:01 7-04:09 9-05:02 6-14:52 11-03:14 7-04:22 6-01:57 12-05:37 11-12:06 9-07:16 7-02:59 9-02:16 9-04:08 9-03:17 7-00:46 10. Danskanen Maria 12-05:46 11-11:46 10-30:43 10-32:58 11-40:07 11-42:04 10-44:32 10-56:16 10-1:03:48 10-1:07:00 10-1:09:26 10-1:15:40 10-1:19:10 10-1:19:48 1:19:48 12-05:46 10-06:00 10-18:57 5-02:15 11-07:09 6-01:57 9-02:28 9-11:44 10-07:32 8-03:12 10-02:26 12-06:14 10-03:30 4-00:38 11. Lindholm Kjell 10-04:46 10-11:06 12-32:25 12-34:50 12-42:13 12-44:16 12-46:57 11-58:02 11-1:06:36 11-1:10:16 11-1:12:49 11-1:17:35 11-1:21:22 11-1:22:14 1:22:14 10-04:46 11-06:20 12-21:19 7-02:25 12-07:23 8-02:03 10-02:41 8-11:05 11-08:34 11-03:40 11-02:33 11-04:46 11-03:47 11-00:52 12. Forsell Kristian 11-05:25 12-11:50 11-31:16 11-33:58 10-39:50 10-41:57 11-44:40 12-58:19 12-1:07:13 12-1:11:38 12-1:14:31 12-1:19:00 12-1:22:53 12-1:23:51 1:23:51 11-05:25 12-06:25 11-19:26 9-02:42 10-05:52 10-02:07 11-02:43 12-13:39 12-08:54 12-04:25 12-02:53 10-04:29 12-03:53 12-00:58Rata C 3,3km, tilanne rasteilla, rastivälien ajat
1. [037] 2. [090] 3. [087] 4. [085] 5. [084] 6. [083] 7. [088] 8. [048] 9. [050] 10. [091] 11. [160] 12. [104] Tulos 1. Lemström Tom 5-04:12 2-08:36 2-11:17 2-14:46 2-16:48 2-18:47 2-28:19 2-29:43 2-30:57 1-34:15 1-36:33 1-37:02 37:02 5-04:12 1-04:24 1-02:41 1-03:29 2-02:02 2-01:59 1-09:32 1-01:24 1-01:14 1-03:18 2-02:18 3-00:29 2. Fagerlund Frida 1-03:16 1-08:10 1-10:53 1-14:33 1-16:07 1-18:00 1-27:36 1-29:23 1-30:41 2-34:59 2-37:15 2-37:38 37:38 1-03:16 2-04:54 2-02:43 2-03:40 1-01:34 1-01:53 2-09:36 2-01:47 2-01:18 2-04:18 1-02:16 1-00:23 3. Westerberg Pia 6-04:28 5-11:08 5-15:19 5-19:50 5-22:12 5-24:37 3-34:36 3-36:37 3-38:28 3-43:52 3-47:36 3-48:11 48:11 6-04:28 5-06:40 6-04:11 5-04:31 4-02:22 4-02:25 3-09:59 5-02:01 5-01:51 6-05:24 7-03:44 4-00:35 4. Sten Börje 3-03:43 3-09:57 4-14:36 3-18:51 4-21:16 4-23:48 5-38:04 5-39:59 4-41:46 4-46:57 4-49:52 4-50:29 50:29 3-03:43 4-06:14 9-04:39 4-04:15 5-02:25 6-02:32 9-14:16 4-01:55 3-01:47 4-05:11 4-02:55 5-00:37 5. Haajanen Ulrika 7-05:13 7-12:51 6-16:28 6-21:40 6-24:31 6-27:19 6-38:46 6-40:58 6-42:46 6-47:57 5-51:31 5-52:13 52:13 7-05:13 10-07:38 5-03:37 7-05:12 8-02:51 8-02:48 5-11:27 6-02:12 4-01:48 4-05:11 5-03:34 6-00:42 6. Yliuntinen Hannu 4-04:09 3-09:57 3-13:21 4-18:52 3-21:09 3-23:37 4-37:37 4-39:49 5-41:52 5-47:48 6-51:36 6-52:31 52:31 4-04:09 3-05:48 3-03:24 8-05:31 3-02:17 5-02:28 8-14:00 6-02:12 6-02:03 9-05:56 8-03:48 8-00:55 7. Sandell Cilia 2-03:24 8-12:53 10-19:25 8-23:30 8-26:06 7-28:15 7-39:35 7-41:27 7-43:53 7-51:39 7-54:32 7-55:00 55:00 2-03:24 12-09:29 12-06:32 3-04:05 6-02:36 3-02:09 4-11:20 3-01:52 8-02:26 12-07:46 3-02:53 2-00:28 8. Forsström Anne 8-05:17 6-12:28 7-17:15 7-23:04 7-25:55 8-29:14 8-43:06 8-45:28 8-47:47 8-53:39 8-57:42 8-58:42 58:42 8-05:17 7-07:11 10-04:47 9-05:49 8-02:51 10-03:19 7-13:52 8-02:22 7-02:19 8-05:52 9-04:03 9-01:00 9. Aminoff Carita 9-06:36 9-13:42 8-18:33 9-24:24 9-27:19 9-31:03 9-43:34 9-46:25 9-49:06 9-54:47 9-59:11 9-1:00:16 1:00:16 9-06:36 6-07:06 11-04:51 10-05:51 10-02:55 13-03:44 6-12:31 11-02:51 10-02:41 7-05:41 10-04:24 10-01:05 10. Åsten Salme 10-06:39 10-14:12 9-18:40 10-24:52 10-28:55 10-32:10 10-51:41 10-54:50 10-58:04 10-1:04:31 10-1:09:15 10-1:10:21 1:10:21 10-06:39 9-07:33 7-04:28 11-06:12 13-04:03 9-03:15 10-19:31 12-03:09 12-03:14 10-06:27 11-04:44 11-01:06 11. Randström Brita 11-08:12 12-21:28 11-25:58 12-37:18 12-41:01 12-44:29 11-1:07:08 11-1:09:58 12-1:28:52 11-1:36:19 11-1:41:45 11-1:43:33 1:43:33 11-08:12 13-13:16 8-04:30 13-11:20 11-03:43 11-03:28 11-22:39 10-02:50 13-18:54 11-07:27 12-05:26 13-01:48 12. Strömberg Göran 12-08:26 11-17:38 13-28:00 13-39:15 13-43:04 13-46:43 12-1:20:09 12-1:22:43 11-1:25:51 12-1:42:13 12-1:48:11 12-1:49:23 1:49:23 12-08:26 11-09:12 13-10:22 12-11:15 12-03:49 12-03:39 12-33:26 9-02:34 11-03:08 13-16:22 13-05:58 12-01:12 Kovalainen Veikko 13-17:03 13-24:17 12-27:52 11-32:46 11-35:29 11-38:11 hyl. 13-17:03 8-07:14 4-03:35 6-04:54 7-02:43 7-02:42 13-14:00 9-02:37 3-05:06 6-03:35 7-00:50Rata D 2,7km, tilanne rasteilla, rastivälien ajat
1. [129] 2. [132] 3. [136] 4. [125] 5. [095] 6. [090] 7. [165] 8. [093] 9. [160] 10. [104] Tulos 1. Lemström Fredrik 1-02:46 1-09:14 1-11:48 1-16:40 1-21:18 1-22:32 1-26:04 1-29:04 1-32:01 1-32:35 32:35 1-02:46 1-06:28 2-02:34 1-04:52 1-04:38 1-01:14 1-03:32 1-03:00 1-02:57 2-00:34 2. Fagerlund Viggo 2-02:48 2-10:51 2-13:23 3-23:26 3-29:17 3-30:58 3-35:44 2-40:24 2-43:36 2-44:06 44:06 2-02:48 3-08:03 1-02:32 3-10:03 2-05:51 2-01:41 2-04:46 2-04:40 2-03:12 1-00:30 3. Nurmiainen Elsa 3-03:27 3-10:53 3-13:52 2-19:23 2-25:31 2-28:03 2-33:06 3-50:10 3-54:03 3-54:41 54:41 3-03:27 2-07:26 3-02:59 2-05:31 3-06:08 3-02:32 3-05:03 3-17:04 3-03:53 3-00:38Rata E 1,3km, tilanne rasteilla, rastivälien ajat
1. [082] 2. [129] 3. [154] 4. [055] 5. [165] 6. [114] 7. [057] 8. [160] 9. [104] Tulos 1. Forsström Venla 3-04:05 3-13:16 1-22:19 1-28:47 1-35:22 1-40:55 1-48:19 1-54:13 1-55:47 55:47 3-04:05 3-09:11 1-09:03 3-06:28 1-06:35 3-05:33 3-07:24 3-05:54 3-01:34 1. Forsström Stella 3-04:05 3-13:16 1-22:19 1-28:47 1-35:22 1-40:55 1-48:19 1-54:13 1-55:47 55:47 3-04:05 3-09:11 1-09:03 3-06:28 1-06:35 3-05:33 3-07:24 3-05:54 3-01:34 3. Stark Alessa 1-03:05 1-08:35 3-42:05 3-46:30 3-57:30 3-1:01:15 3-1:04:30 3-1:07:53 3-1:09:02 1:09:02 1-03:05 1-05:30 3-33:30 1-04:25 3-11:00 1-03:45 1-03:15 1-03:23 1-01:09 3. Stenroos Ella 1-03:05 1-08:35 3-42:05 3-46:30 3-57:30 3-1:01:15 3-1:04:30 3-1:07:53 3-1:09:02 1:09:02 1-03:05 1-05:30 3-33:30 1-04:25 3-11:00 1-03:45 1-03:15 1-03:23 1-01:09